Open Access
Patient Handout

Useful exercises for ankylosing spondylitis

Open Access
Patient Handout

Useful exercises for ankylosing spondylitis

Mark Reed, Lionel Schachna

Abstract

These exercises will help you manage your ankylosing spondylitis more easily. You may find them a little difficult at first, but it is worth investing some time in learning them properly. They should become part of your normal daily routine. Aim to do them once a day or, even better, twice. Also try to do at least one activity each day that makes you out of breath.